Biotin is an essential vitamin that is needed for hair growth. As a vitamin, you may not have heard about it at all or even believe it is a vitamin. Yet, just like its more famous cousins (Vitamin C and D), biotin is extremely important to you, your hair, and your health.
Let's begin with your hair. Put simply without biotin your hair would have a very hard time to grow - at all. Think of Gollum in the Lord of The Rings. Your hair would be completely wispy and unable to grow in any real patterns. Biotin triggers hair growth that is natural and healthy.
What happens to your hair when you lack biotin - all three phases of hair growth and renewal goes out of whack. Take for instance your hair growth phase. This phase can last up to eight years. If you lack biotin, your hair will not grow past a particular length. The hair that you do have will weaken and have the tendency to fall out faster. Biotin is the trigger that maintains the hair follicle's ultimate health. Without biotin, you hair would be hard pressed to grow.
Biotin has many other health benefits of the body, such as breaking down the fats we eat, stabilizing our blood sugar levels and providing support to our ability to release toxins. For a fetus in the mother's womb, biotin helps provide nutritional support for a healthy immune/nervous system. In fact, biotin is so important that the fetus will generally suck up all the biotin from the fetus. What this does is it cause is post pregnancy hair loss.
Here is what Biotin does:
Increases Hair Growth
Increases Nail Growth
Increases Skin Regeneration
This is what Biotin does for general health:
Break down the fat we eat
Helps Stabilize our blood sugar levels (perfect for people who are prone to get diabetes)
Helps rid our body of toxins
Yet, biotin cannot be absorbed through the skin or hair. Biotin shampoos - though they smell very nice, do not work for hair growth. Biotin needs to be taken in a supplement form with a matrix of trace minerals and other vitamins so that it can actually be absorbed into the blood stream.
Alpha Renew is the highest quality hair supplement of its kind with 833% biotin. It can be found at http://www.alpharenew.com. Find out how Alpha Renew can help you and your hair.
Article Source: http://EzineArticles.com/?expert=Greg_Nilson
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